Anger: The Internal Enemy

September 09, 2021 Guillermo Mendoza

“This person really upsets me!” is a very common expression; the anger emotion arises when something or someone gets us off balance. This change from our “not angry” or relaxed state to an “angry” state, is almost unnoticeable. Of course, we know when we are angry or very angry, but when we are aware, we are already beyond the transition point from relaxed to angry. The anger energy is so strong that when it happens, we don’t realize it,. It is like a shock in which we gain awareness once we are well into the anger and in the strongest cases not even in that moment but after it goes away.

The Power of Meditation in Coaching and Communications

September 09, 2021 Guillermo Mendoza

For the last 20 years I have been an avid meditator, skipping a few days here and there but mostly sticking to give myself the gift of 30 minutes of relaxing calm every morning training my brain. When I learned to meditate, I remember in one of the instructions from a guided meditation the phrase: “total attention voluntary, continued and concentrated in the object of your attention that is your breathing”.  

The Observer

May 12, 2021 Guillermo Mendoza

Designing your Emotions

April 13, 2021 Maria Bruederlin

El Enojo: Enemigo Interno

June 26, 2020 Guillermo Mendoza

El Enojo blog“Esta persona me hace enojar” es una expresión común; el enojo surge cuando alguien nos altera. Esta transición de nuestro estado “no enojado” a “enojado” es casi imperceptible.

The Communication Dance

May 10, 2016 Maria Bruederlin

Listen. Observe. Accept. Move.

Shaking Hands 3d Characters Shows Partners And SolidarityThere is a fine line between constructive criticism and just flat out disapproval. Being on the receiving end can either be helpful or make you defensive. We are all born with the ability to express ourselves; we all know how to display emotions and we all communicate them, unfortunately we are not all equipped with the same ability of knowing exactly when we should communicate certain thoughts, feelings or suggestions, I call it tact. Some are born with it; and others, well sadly it takes a lifetime.